Snacks · Nutrition facts

Canelés

300 kcal per 100 g, with 8.5 g protein, 45.4 g carbs and 9.7 g fat. Full micronutrients and serving info below.

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CanelésNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
8.5 g
Protein
11% of calories
45.4 g
Carbs
60% of calories
9.7 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Sugar30.8g
Saturated fat6g30% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760022091116 · Data last verified:

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Barcode

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3760022091116

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Common questions

How many calories are in Canelés?

Canelés has 300 kcal per 100 g.

How much protein is in Canelés?

Canelés contains 8.5 g of protein per 100 g.

Is Canelés high in sugar?

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Canelés high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Canelés low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Canelés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.8 g), saturated fat (6 g); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Canelés is 100 calories?

About 33 g of Canelés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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