Meat · Nutrition facts

Bredes Manioc Surgeles

90 kcal per 100 g, with 7 g protein, 16 g carbs and 1 g fat. Full micronutrients and serving info below.

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Bredes Manioc SurgelesNutri-Score ACompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
7 g
Protein
28% of calories
16 g
Carbs
63% of calories
1 g
Fat
9% of calories
Macro split
Protein 28%Carbs 63%Fat 9%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3559506000047 · Data last verified:

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3559506000047

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Common questions

How many calories are in Bredes Manioc Surgeles?

Bredes Manioc Surgeles by Royal Bourbon has 90 kcal per 100 g.

How much protein is in Bredes Manioc Surgeles?

Bredes Manioc Surgeles contains 7 g of protein per 100 g.

Is Bredes Manioc Surgeles low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Bredes Manioc Surgeles low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bredes Manioc Surgeles a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bredes Manioc Surgeles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Bredes Manioc Surgeles is 100 calories?

About 111 g of Bredes Manioc Surgeles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bredes Manioc Surgeles high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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