Blue Riband Blue Riband

Blue Riband Blue Riband by Nestlé has 515 kcal per 100 g. One serving (18 g) is about 93 kcal.

Blue Riband Blue Riband contains 4.6 g of protein per 100 g — about 0.8 g per 18 g serving.

Yes — 51.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (51.1 g), saturated fat (13.9 g). Overall that places it in band E.

About 19 g of Blue Riband Blue Riband equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.