Bio-knusperriegel - Sesam

Bio-knusperriegel - Sesam by Bio, Samcros has 532 kcal per 100 g. One serving (25 g) is about 133 kcal.

Bio-knusperriegel - Sesam contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (31 g), saturated fat (4.9 g); points in favor come from fiber (6.1 g), protein (15 g). Overall that places it in band C.

About 19 g of Bio-knusperriegel - Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.