Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9005182013962 · Data last verified:
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Common questions
How many calories are in Bio Joghurt Mild 3,6%?
Bio Joghurt Mild 3,6% by Ja! Natürlich has 72 kcal per 100 g. One serving (500 g) is about 360 kcal.
How much protein is in Bio Joghurt Mild 3,6%?
Bio Joghurt Mild 3,6% contains 4.1 g of protein per 100 g — about 20.5 g per 500 g serving.
Is Bio Joghurt Mild 3,6% low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Joghurt Mild 3,6% have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bio Joghurt Mild 3,6% is 100 calories?
About 139 g of Bio Joghurt Mild 3,6% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Joghurt Mild 3,6% a good source of calcium?
It is a good source: 920 mg per 100 g, about 71% of the daily value. A 200 g portion covers roughly 142%.
Is Bio Joghurt Mild 3,6% high in sugar or fat?
Per 100 g it has 5.1 g sugar and 3.6 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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