Vegetables · Nutrition facts

Bio Broccoli

34 kcal per 100 g, with 2.8 g protein, 7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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Bio BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
2.8 g
Protein
26% of calories
7 g
Carbs
65% of calories
0.4 g
Fat
9% of calories
Macro split
Protein 26%Carbs 65%Fat 9%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.7g
Sodium33mg1% DV
Potassium316mg7% DV
Calcium47mg4% DV
Iron0.7mg4% DV
Vitamin C89.2mg99% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844134713 · Data last verified:

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4388844134713

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Common questions

How many calories are in Bio Broccoli?

Bio Broccoli by Rewe has 34 kcal per 100 g.

How much protein is in Bio Broccoli?

Bio Broccoli contains 2.8 g of protein per 100 g.

Is Bio Broccoli low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Bio Broccoli low in sodium?

Yes — just 33 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bio Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bio Broccoli is 100 calories?

About 294 g of Bio Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Broccoli high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Bio Broccoli a good source of vitamin C?

It is a good source: 89.2 mg per 100 g, about 99% of the daily value. A 200 g portion covers roughly 198%.

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