Other · Nutrition facts

Basis Müsli

383 kcal per 100 g, with 12 g protein, 56 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberIron richPotassium
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Basis MüsliNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
56 g
Carbs
62% of calories
9.8 g
Fat
25% of calories
Macro split
Protein 13%Carbs 62%Fat 25%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.6g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium392.9mg8% DV
Calcium92.3mg7% DV
Iron4.1mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172307102 · Data last verified:

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4058172307102

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Common questions

How many calories are in Basis Müsli?

Basis Müsli by DmBio has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

How much protein is in Basis Müsli?

Basis Müsli contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Basis Müsli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Basis Müsli low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Basis Müsli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Basis Müsli a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Basis Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.

How much Basis Müsli is 100 calories?

About 26 g of Basis Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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