Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860003010747 · Data last verified:
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Common questions
How many calories are in Arepas?
Arepas by Kiosco has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.
How much protein is in Arepas?
Arepas contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Arepas high in carbs?
Yes — carbohydrates provide 85% of its calories (25 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.
Is Arepas low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Arepas a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Arepas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.
How much Arepas is 100 calories?
About 83 g of Arepas equals 100 kcal.
Is Arepas a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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