Alpensalz

Alpensalz by Bad Reichenhaller has 48 kcal per 100 g. One serving (100 g) is about 48 kcal.

Alpensalz contains 0.3 g of protein per 100 g — about 0.3 g per 100 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (17 g). Overall that places it in band A.

About 208 g of Alpensalz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 10 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.