Other · Nutrition facts

Aldi Gemüse Salat Terra Gmbh Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€

14 kcal per 100 g, with 1.1 g protein, 1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumCalcium rich
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Aldi Gemüse Salat Terra Gmbh Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€Nutri-Score ACompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
34% of calories
1 g
Carbs
31% of calories
0.5 g
Fat
35% of calories
Macro split
Protein 34%Carbs 31%Fat 35%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium369mg8% DV
Calcium160mg12% DV
Iron1.5mg8% DV
Vitamin C15mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29061488 · Data last verified:

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Common questions

How many calories are in Aldi Gemüse Salat Terra Gmbh Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€?

Aldi Gemüse Salat Terra Gmbh Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€ by Aldi, ADLI Gemüse Terra GmbH, Terra GmbH, ALDI GEMÜSE SALAT Terra GmbH has 14 kcal per 100 g.

How much protein is in Aldi Gemüse Salat Terra Gmbh Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€?

Aldi Gemüse Salat Terra Gmbh Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€ contains 1.1 g of protein per 100 g.

Why does Aldi Gemüse Salat Terra Gmbh Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€ have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Aldi Gemüse Salat Terra Gmbh Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€ high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Aldi Gemüse Salat Terra Gmbh Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€ a good source of potassium?

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Aldi Gemüse Salat Terra Gmbh Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€ a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Aldi Gemüse Salat Terra Gmbh Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€ a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Aldi Gemüse Salat Terra Gmbh Rucula Klasse 1 Deutschland 125g 0.75€ 1kg 6.00€ a good source of vitamin C?

It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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