8 Meringue Nests

8 Meringue Nests by Specially Selected has 392 kcal per 100 g. One serving (13 g) is about 51 kcal.

8 Meringue Nests contains 4.6 g of protein per 100 g — about 0.6 g per 13 g serving.

Yes — carbohydrates provide 95% of its calories (93.1 g per 100 g, of which 90.8 g is sugar).

Yes — 90.8 g of sugar per 100 g, roughly 23 teaspoons. Sugar makes up 98% of its carbohydrates.

Yes — 585 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (90.8 g), sodium (585 mg). Overall that places it in band D.

About 26 g of 8 Meringue Nests equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.