6 All Butter Puff Pastry Mince Pies

6 All Butter Puff Pastry Mince Pies by Waitrose has 442 kcal per 100 g. One serving (50 g) is about 221 kcal.

6 All Butter Puff Pastry Mince Pies contains 4.1 g of protein per 100 g — about 2 g per 50 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (31 g), saturated fat (15.7 g). Overall that places it in band D.

About 23 g of 6 All Butter Puff Pastry Mince Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.