Other · Nutrition facts

2 Pavés Marines Echalote

110 kcal per 100 g, with 20 g protein, 0.7 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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2 Pavés Marines EchaloteNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
72% of calories
0.7 g
Carbs
3% of calories
3.1 g
Fat
25% of calories
Macro split
Protein 72%Carbs 3%Fat 25%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.6g3% DV
Cholesterol71.5mg24% DV
Sodium400mg17% DV
Potassium303.6mg6% DV
Calcium11.4mg1% DV
Iron5.4mg30% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0210735024800 · Data last verified:

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0210735024800

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Common questions

How many calories are in 2 Pavés Marines Echalote?

2 Pavés Marines Echalote has 110 kcal per 100 g.

How much protein is in 2 Pavés Marines Echalote?

2 Pavés Marines Echalote contains 20 g of protein per 100 g.

Is 2 Pavés Marines Echalote a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is 2 Pavés Marines Echalote keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 2 Pavés Marines Echalote have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much 2 Pavés Marines Echalote is 100 calories?

About 91 g of 2 Pavés Marines Echalote equals 100 kcal.

Is 2 Pavés Marines Echalote a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is 2 Pavés Marines Echalote high in cholesterol?

It contains 71.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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