Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290070062 · Data last verified:
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Common questions
How many calories are in Yoghurt?
Yoghurt by Nestlé has 124 kcal per 100 g.
How much protein is in Yoghurt?
Yoghurt contains 2.4 g of protein per 100 g.
Is Yoghurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g), saturated fat (4.2 g). Overall that places it in band C.
How much Yoghurt is 100 calories?
About 81 g of Yoghurt equals 100 kcal.
Is Yoghurt high in sugar or fat?
Per 100 g it has 12.9 g sugar and 6.4 g fat (4.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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