Other · Nutrition facts

Weizen Mehl Vollkorn

326 kcal per 100 g, with 11 g protein, 60 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Weizen Mehl VollkornNutri-Score ACompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
14% of calories
60 g
Carbs
79% of calories
2.4 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420248748 · Data last verified:

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4104420248748

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Common questions

How many calories are in Weizen Mehl Vollkorn?

Weizen Mehl Vollkorn by Alnatura, Prima! Alnatura has 326 kcal per 100 g.

How much protein is in Weizen Mehl Vollkorn?

Weizen Mehl Vollkorn contains 11 g of protein per 100 g.

Is Weizen Mehl Vollkorn a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Weizen Mehl Vollkorn high in carbs?

Yes — carbohydrates provide 79% of its calories (60 g per 100 g, of which 0.7 g is sugar). It also delivers 10 g of fiber.

Is Weizen Mehl Vollkorn low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Weizen Mehl Vollkorn low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Weizen Mehl Vollkorn a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Weizen Mehl Vollkorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band A.

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