Vollkorn Penne Rigate

Vollkorn Penne Rigate by K-Bio has 350 kcal per 100 g. One serving (80 g) is about 280 kcal.

Vollkorn Penne Rigate contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3.2 g is sugar). It also delivers 7 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.

About 29 g of Vollkorn Penne Rigate equals 100 kcal. It is energy-dense, so small amounts add up quickly.