Other · Nutrition facts

Verduras Para Micro Al Vapor

by Florette

38 kcal per 100 g, with 1.2 g protein, 6.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 300 g
Low calorieVitamin C
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Verduras Para Micro Al VaporNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
15% of calories
6.1 g
Carbs
74% of calories
0.4 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3g
Sodium16mg1% DV
Vitamin C22mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414516002168 · Data last verified:

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8414516002168

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Common questions

How many calories are in Verduras Para Micro Al Vapor?

Verduras Para Micro Al Vapor by Florette has 38 kcal per 100 g. One serving (300 g) is about 114 kcal.

How much protein is in Verduras Para Micro Al Vapor?

Verduras Para Micro Al Vapor contains 1.2 g of protein per 100 g — about 3.6 g per 300 g serving.

Is Verduras Para Micro Al Vapor low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Verduras Para Micro Al Vapor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Verduras Para Micro Al Vapor is 100 calories?

About 263 g of Verduras Para Micro Al Vapor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Verduras Para Micro Al Vapor high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Verduras Para Micro Al Vapor a good source of vitamin C?

It is a good source: 22 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Verduras Para Micro Al Vapor high in sugar or fat?

Per 100 g it has 3 g sugar and 0.4 g fat. Fat provides 11% of its calories, so portion size matters most here.

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