Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000041049 · Data last verified:
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Common questions
How many calories are in Veganer Aufstrich Fruchtige Linse?
Veganer Aufstrich Fruchtige Linse by Spar Veggie has 121 kcal per 100 g.
How much protein is in Veganer Aufstrich Fruchtige Linse?
Veganer Aufstrich Fruchtige Linse contains 7.7 g of protein per 100 g.
Is Veganer Aufstrich Fruchtige Linse a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Veganer Aufstrich Fruchtige Linse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Veganer Aufstrich Fruchtige Linse is 100 calories?
About 83 g of Veganer Aufstrich Fruchtige Linse equals 100 kcal.
Is Veganer Aufstrich Fruchtige Linse a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Veganer Aufstrich Fruchtige Linse high in sugar or fat?
Per 100 g it has 3.3 g sugar and 12.2 g fat (0.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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