Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489470847 · Data last verified:
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Common questions
How many calories are in Tomato Ketchup?
Tomato Ketchup by Kania,Lidl has 96 kcal per 100 g. One serving (15 g) is about 14 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 1.3 g of protein per 100 g — about 0.2 g per 15 g serving.
Is Tomato Ketchup high in carbs?
Yes — carbohydrates provide 94% of its calories (22 g per 100 g, of which 19.5 g is sugar). It also delivers 3.7 g of fiber.
Is Tomato Ketchup high in sugar?
Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Tomato Ketchup high in sodium?
Yes — 629 mg of sodium per 100 g, about 27% of the daily value.
Is Tomato Ketchup a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Tomato Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.5 g), sodium (629 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Tomato Ketchup is 100 calories?
About 104 g of Tomato Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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