Other · Nutrition facts

Taro Natural

by Come verde

390 kcal per 100 g, with 4 g protein, 61 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Taro NaturalNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
4 g
Protein
4% of calories
61 g
Carbs
63% of calories
14 g
Fat
33% of calories
Macro split
Protein 4%Carbs 63%Fat 33%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1g
Saturated fat2g10% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503028436460 · Data last verified:

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7503028436460

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Common questions

How many calories are in Taro Natural?

Taro Natural by Come verde has 390 kcal per 100 g.

How much protein is in Taro Natural?

Taro Natural contains 4 g of protein per 100 g.

Is Taro Natural low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Taro Natural low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Taro Natural a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Taro Natural have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (11 g). Overall that places it in band A.

How much Taro Natural is 100 calories?

About 26 g of Taro Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taro Natural high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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