Sport Hydration Drink Mix, Lemon & Lime

Sport Hydration Drink Mix, Lemon & Lime by Skratch Labs has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.

Sport Hydration Drink Mix, Lemon & Lime contains 0 g of protein per 100 g — about 0 g per 22 g serving.

Yes — carbohydrates provide 100% of its calories (90.9 g per 100 g, of which 86.4 g is sugar).

Yes — 86.4 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — 1681.8 mg of sodium per 100 g, about 73% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (86.4 g), sodium (1681.8 mg). Overall that places it in band E.

About 27 g of Sport Hydration Drink Mix, Lemon & Lime equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.