Other · Nutrition facts

Sfoglie

435 kcal per 100 g, with 8.3 g protein, 75 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
SfoglieNutri-Score DCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
8% of calories
75 g
Carbs
69% of calories
11 g
Fat
23% of calories
Macro split
Protein 8%Carbs 69%Fat 23%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar10g
Saturated fat3.6g18% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2900167769018 · Data last verified:

Compare Sfoglie with another food

Barcode

scan it with any barcode app

2900167769018

Dietly — AI Calorie Counter

Log Sfoglie in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sfoglie?

Sfoglie has 435 kcal per 100 g.

How much protein is in Sfoglie?

Sfoglie contains 8.3 g of protein per 100 g.

Is Sfoglie high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Sfoglie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (10 g), saturated fat (3.6 g), sodium (920 mg); points in favor come from protein (8.3 g). Overall that places it in band D.

How much Sfoglie is 100 calories?

About 23 g of Sfoglie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sfoglie high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Sfoglie high in sugar or fat?

Per 100 g it has 10 g sugar and 11 g fat (3.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API