Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367255526 · Data last verified:
Compare this food with another foodLog Ser Gouda Holland W Kawałku in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ser Gouda Holland W Kawałku?
Ser Gouda Holland W Kawałku by Kaufland Classic has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.
How much protein is in Ser Gouda Holland W Kawałku?
Ser Gouda Holland W Kawałku contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Ser Gouda Holland W Kawałku a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Ser Gouda Holland W Kawałku keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Gouda Holland W Kawałku high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Ser Gouda Holland W Kawałku high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Ser Gouda Holland W Kawałku have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (18 g), sodium (760 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Ser Gouda Holland W Kawałku is 100 calories?
About 27 g of Ser Gouda Holland W Kawałku equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API