Other · Nutrition facts

Sardinade

by Aix&terra

238 kcal per 100 g, with 13 g protein, 2.2 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinLow carbPotassium
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SardinadeNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
22% of calories
2.2 g
Carbs
4% of calories
19 g
Fat
74% of calories
Macro split
Protein 22%Carbs 4%Fat 74%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.2g
Saturated fat4.6g23% DV
Cholesterol52.9mg18% DV
Sodium680mg30% DV
Potassium402.2mg9% DV
Calcium59.5mg5% DV
Iron1.3mg7% DV
Vitamin C11.7mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760158969013 · Data last verified:

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3760158969013

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Common questions

How many calories are in Sardinade?

Sardinade by Aix&terra has 238 kcal per 100 g.

How much protein is in Sardinade?

Sardinade contains 13 g of protein per 100 g.

Is Sardinade a good source of protein?

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Sardinade keto-friendly?

With 2.2 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinade high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Sardinade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (680 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Sardinade is 100 calories?

About 42 g of Sardinade equals 100 kcal.

Is Sardinade a good source of potassium?

It is a moderate source: 402.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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