Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3262720511304 · Data last verified:
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Common questions
How many calories are in Royal Compote?
Royal Compote by Royal has 62 kcal per 100 g.
How much protein is in Royal Compote?
Royal Compote contains 0.5 g of protein per 100 g.
Is Royal Compote low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Royal Compote have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Royal Compote is 100 calories?
About 161 g of Royal Compote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Royal Compote high in sugar or fat?
Per 100 g it has 11 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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