Rosemary &rock Sal Soutdough Focaccia

Rosemary &rock Sal Soutdough Focaccia by Marks & Spencer has 268 kcal per 100 g. One serving (50 g) is about 134 kcal.

Rosemary &rock Sal Soutdough Focaccia contains 9.2 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 39.2 g of carbs come from starch and fiber rather than sugar.

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg); points in favor come from fiber (3.5 g), protein (9.2 g). Overall that places it in band B.

About 37 g of Rosemary &rock Sal Soutdough Focaccia equals 100 kcal.

Per 100 g it has 1.1 g sugar and 7.5 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.