Recovery Shake - Chocolate

Recovery Shake - Chocolate by 6D has 380 kcal per 100 g. One serving (85 g) is about 323 kcal.

Recovery Shake - Chocolate contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.

Yes — 23.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (65.9 g per 100 g, of which 32.9 g is sugar). It also delivers 2.4 g of fiber.

Yes — 32.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (32.9 g); points in favor come from protein (23.5 g). Overall that places it in band C.

About 26 g of Recovery Shake - Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.