Other · Nutrition facts

Ratatouille 1/2

41 kcal per 100 g, with 1 g protein, 4.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 187 g
Low carbLow calorieVitamin C
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Ratatouille 1/2Nutri-Score BCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
11% of calories
4.3 g
Carbs
47% of calories
1.7 g
Fat
42% of calories
Macro split
Protein 11%Carbs 47%Fat 42%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium372mg16% DV
Potassium236.2mg5% DV
Calcium15.2mg1% DV
Iron0.3mg2% DV
Vitamin C22.2mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391343317 · Data last verified:

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3250391343317

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Common questions

How many calories are in Ratatouille 1/2?

Ratatouille 1/2 by Netto has 41 kcal per 100 g. One serving (187 g) is about 77 kcal.

How much protein is in Ratatouille 1/2?

Ratatouille 1/2 contains 1 g of protein per 100 g — about 1.9 g per 187 g serving.

Is Ratatouille 1/2 keto-friendly?

With 4.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Ratatouille 1/2 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ratatouille 1/2 is 100 calories?

About 244 g of Ratatouille 1/2 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ratatouille 1/2 high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Ratatouille 1/2 a good source of vitamin C?

It is a good source: 22.2 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Is Ratatouille 1/2 high in sugar or fat?

Per 100 g it has 3.7 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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