Quesos El Pastor De Oveja

Quesos El Pastor De Oveja by Quesos el Pastor has 367 kcal per 100 g. One serving (18 g) is about 66 kcal.

Quesos El Pastor De Oveja contains 21 g of protein per 100 g — about 3.8 g per 18 g serving.

Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (22 g), sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 27 g of Quesos El Pastor De Oveja equals 100 kcal. It is energy-dense, so small amounts add up quickly.