Meat · Nutrition facts

Provolone & Hard Salami Cheese And Meat Snack

366 kcal per 100 g, with 19.7 g protein, 1.4 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 1 PKG (71 g)
High proteinLow carbCalorie denseCalcium rich
Track it in the free Dietly app
Provolone & Hard Salami Cheese And Meat SnackNutri-Score DCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
19.7 g
Protein
22% of calories
1.4 g
Carbs
2% of calories
31 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat15.5g78% DV
Cholesterol99mg33% DV
Sodium858.6mg37% DV
Calcium423mg33% DV
Iron0.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0709893010003 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0709893010003

Dietly — AI Calorie Counter

Log Provolone & Hard Salami Cheese And Meat Snack in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Provolone & Hard Salami Cheese And Meat Snack?

Provolone & Hard Salami Cheese And Meat Snack by CHEESEWICH has 366 kcal per 100 g. One serving (71 g) is about 260 kcal.

How much protein is in Provolone & Hard Salami Cheese And Meat Snack?

Provolone & Hard Salami Cheese And Meat Snack contains 19.7 g of protein per 100 g — about 14 g per 71 g serving.

Is Provolone & Hard Salami Cheese And Meat Snack a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Provolone & Hard Salami Cheese And Meat Snack keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Provolone & Hard Salami Cheese And Meat Snack high in saturated fat?

It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Provolone & Hard Salami Cheese And Meat Snack high in sodium?

Yes — 858.6 mg of sodium per 100 g, about 37% of the daily value.

Why does Provolone & Hard Salami Cheese And Meat Snack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (15.5 g), sodium (858.6 mg); points in favor come from protein (19.7 g). Overall that places it in band D.

How much Provolone & Hard Salami Cheese And Meat Snack is 100 calories?

About 27 g of Provolone & Hard Salami Cheese And Meat Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API