Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0709893010003 · Data last verified:
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Common questions
How many calories are in Provolone & Hard Salami Cheese And Meat Snack?
Provolone & Hard Salami Cheese And Meat Snack by CHEESEWICH has 366 kcal per 100 g. One serving (71 g) is about 260 kcal.
How much protein is in Provolone & Hard Salami Cheese And Meat Snack?
Provolone & Hard Salami Cheese And Meat Snack contains 19.7 g of protein per 100 g — about 14 g per 71 g serving.
Is Provolone & Hard Salami Cheese And Meat Snack a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Provolone & Hard Salami Cheese And Meat Snack keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Provolone & Hard Salami Cheese And Meat Snack high in saturated fat?
It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Provolone & Hard Salami Cheese And Meat Snack high in sodium?
Yes — 858.6 mg of sodium per 100 g, about 37% of the daily value.
Why does Provolone & Hard Salami Cheese And Meat Snack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (15.5 g), sodium (858.6 mg); points in favor come from protein (19.7 g). Overall that places it in band D.
How much Provolone & Hard Salami Cheese And Meat Snack is 100 calories?
About 27 g of Provolone & Hard Salami Cheese And Meat Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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