Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2070727014480 · Data last verified:
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Common questions
How many calories are in Provolone Cheese Slices?
Provolone Cheese Slices by IGA has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in Provolone Cheese Slices?
Provolone Cheese Slices contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Provolone Cheese Slices a good source of protein?
Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Provolone Cheese Slices keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Provolone Cheese Slices high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Provolone Cheese Slices high in sodium?
Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.
Why does Provolone Cheese Slices have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (1500 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Provolone Cheese Slices is 100 calories?
About 37 g of Provolone Cheese Slices equals 100 kcal.
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