Other · Nutrition facts

Protein Shake

by JOCKO MÖLK

180 kcal per 100 g, with 30 g protein, 5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 bottle (355 g)
High proteinLow carbPotassiumCalcium rich
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Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
30 g
Protein
66% of calories
5 g
Carbs
11% of calories
4.5 g
Fat
23% of calories
Macro split
Protein 66%Carbs 11%Fat 23%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat1g5% DV
Cholesterol15mg5% DV
Sodium0.1mg0% DV
Potassium470mg10% DV
Calcium730mg56% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810076290928 · Data last verified:

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0810076290928

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Common questions

How many calories are in Protein Shake?

Protein Shake by JOCKO MÖLK has 180 kcal per 100 g. One serving (355 g) is about 639 kcal.

How much protein is in Protein Shake?

Protein Shake contains 30 g of protein per 100 g — about 106.5 g per 355 g serving.

Is Protein Shake a good source of protein?

Yes — 30 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Protein Shake keto-friendly?

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Shake low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Protein Shake low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30 g). Overall that places it in band A.

How much Protein Shake is 100 calories?

About 56 g of Protein Shake equals 100 kcal.

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