Premium Dried Young Coconut

Premium Dried Young Coconut by Best FRUIT has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Premium Dried Young Coconut contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 75% of its calories (75 g per 100 g, of which 50 g is sugar). It also delivers 7.5 g of fiber.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 67.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (50 g), saturated fat (8.8 g); points in favor come from fiber (7.5 g). Overall that places it in band D.