Premium Deli Cheese

Premium Deli Cheese by Land Lakes has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

Premium Deli Cheese contains 21.7 g of protein per 100 g — about 5 g per 23 g serving.

Yes — 21.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — 652.2 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (19.6 g), sodium (652.2 mg); points in favor come from protein (21.7 g). Overall that places it in band D.

About 26 g of Premium Deli Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.