Préparation Taboulé Menthe Citron

Préparation Taboulé Menthe Citron by Tipiak has 165 kcal per 100 g. One serving (175 g) is about 289 kcal.

Préparation Taboulé Menthe Citron contains 5.7 g of protein per 100 g — about 10 g per 175 g serving.

Yes — carbohydrates provide 78% of its calories (32 g per 100 g, of which 1.6 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band B.

About 61 g of Préparation Taboulé Menthe Citron equals 100 kcal.

Per 100 g it has 1.6 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.