Snacks · Nutrition facts

Pogne De Romans

by Carrefour

374 kcal per 100 g, with 11 g protein, 53 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pogne De RomansNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
53 g
Carbs
57% of calories
13 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Sugar13g
Saturated fat9.3g46% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276552809492 · Data last verified:

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3276552809492

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Common questions

How many calories are in Pogne De Romans?

Pogne De Romans by Carrefour has 374 kcal per 100 g.

How much protein is in Pogne De Romans?

Pogne De Romans contains 11 g of protein per 100 g.

Is Pogne De Romans a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pogne De Romans high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Pogne De Romans low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pogne De Romans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (13 g), saturated fat (9.3 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Pogne De Romans is 100 calories?

About 27 g of Pogne De Romans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pogne De Romans high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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