Other · Nutrition facts

Épinards En Branches

by Monoprix

18 kcal per 100 g, with 2.1 g protein, 1.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: pour 1 portion de 200 g
Low carbLow calorieIron richPotassiumVitamin C
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Épinards En BranchesNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
66% of calories
1.1 g
Carbs
34% of calories
0 g
Fat
0% of calories
Macro split
Protein 66%Carbs 34%Fat 0%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350031944154 · Data last verified:

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3350031944154

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Common questions

How many calories are in Épinards En Branches?

Épinards En Branches by Monoprix has 18 kcal per 100 g. One serving (200 g) is about 36 kcal.

How much protein is in Épinards En Branches?

Épinards En Branches contains 2.1 g of protein per 100 g — about 4.2 g per 200 g serving.

Why does Épinards En Branches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Épinards En Branches high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Épinards En Branches a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Épinards En Branches a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Épinards En Branches a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Épinards En Branches a good source of vitamin C?

It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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