Other · Nutrition facts

Paranusskerne

by DmBio,dm

696 kcal per 100 g, with 17 g protein, 6.6 g carbs and 66 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassiumCalcium rich
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ParanusskerneNutri-Score CCompare
Amount

Showing values for 100 g

696 kcal
Calories
35% of a 2000 kcal day
17 g
Protein
10% of calories
6.6 g
Carbs
4% of calories
66 g
Fat
86% of calories
Macro split
Protein 10%Carbs 4%Fat 86%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar3.6g
Saturated fat15g75% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium591mg13% DV
Calcium150mg12% DV
Iron2.5mg14% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172241529 · Data last verified:

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Barcode

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4058172241529

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Common questions

How many calories are in Paranusskerne?

Paranusskerne by DmBio,dm has 696 kcal per 100 g.

How much protein is in Paranusskerne?

Paranusskerne contains 17 g of protein per 100 g.

Is Paranusskerne a good source of protein?

Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Paranusskerne high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Paranusskerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Paranusskerne a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Paranusskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (696 kcal), saturated fat (15 g); points in favor come from fiber (4.7 g), protein (17 g). Overall that places it in band C.

How much Paranusskerne is 100 calories?

About 14 g of Paranusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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