Other · Nutrition facts

Palitos Con Frutos Secos

500 kcal per 100 g, with 11 g protein, 57.1 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Palitos Con Frutos SecosNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
57.1 g
Carbs
48% of calories
22.2 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.1g
Saturated fat2.2g11% DV
Cholesterol0.1mg0% DV
Sodium1000mg43% DV
Potassium476.4mg10% DV
Calcium50.5mg4% DV
Iron5mg28% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11972422 · Data last verified:

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Common questions

How many calories are in Palitos Con Frutos Secos?

Palitos Con Frutos Secos by girl scouts has 500 kcal per 100 g.

How much protein is in Palitos Con Frutos Secos?

Palitos Con Frutos Secos contains 11 g of protein per 100 g.

Is Palitos Con Frutos Secos a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Palitos Con Frutos Secos high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Palitos Con Frutos Secos a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Palitos Con Frutos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1000 mg); points in favor come from fiber (4.1 g), protein (11 g). Overall that places it in band C.

How much Palitos Con Frutos Secos is 100 calories?

About 20 g of Palitos Con Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Palitos Con Frutos Secos high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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