Other · Nutrition facts

Orzechy Makadamia

by Bakador

754 kcal per 100 g, with 7.9 g protein, 5.2 g carbs and 76 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Orzechy MakadamiaNutri-Score DCompare
Amount

Showing values for 100 g

754 kcal
Calories
38% of a 2000 kcal day
7.9 g
Protein
4% of calories
5.2 g
Carbs
3% of calories
76 g
Fat
93% of calories
Macro split
Protein 4%Carbs 3%Fat 93%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.6g
Saturated fat12g60% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium368mg8% DV
Calcium85mg7% DV
Iron3.7mg21% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900749480376 · Data last verified:

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5900749480376

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Common questions

How many calories are in Orzechy Makadamia?

Orzechy Makadamia by Bakador has 754 kcal per 100 g.

How much protein is in Orzechy Makadamia?

Orzechy Makadamia contains 7.9 g of protein per 100 g.

Is Orzechy Makadamia high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Orzechy Makadamia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orzechy Makadamia a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Orzechy Makadamia have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (754 kcal), saturated fat (12 g); points in favor come from fiber (8.6 g). Overall that places it in band D.

How much Orzechy Makadamia is 100 calories?

About 13 g of Orzechy Makadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Orzechy Makadamia high in calories?

Yes — 754 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 377 kcal.

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