Meat · Nutrition facts

Oliven Salami

442 kcal per 100 g, with 17.3 g protein, 1 g carbs and 41 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Oliven SalamiNutri-Score ECompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
17.3 g
Protein
16% of calories
1 g
Carbs
1% of calories
41 g
Fat
83% of calories
Macro split
Protein 16%Carbs 1%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat15.9g80% DV
Cholesterol94mg31% DV
Sodium1587.6mg69% DV
Potassium294mg6% DV
Calcium7.1mg1% DV
Iron1mg6% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006639046705 · Data last verified:

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4006639046705

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Common questions

How many calories are in Oliven Salami?

Oliven Salami by Stockmeyer has 442 kcal per 100 g.

How much protein is in Oliven Salami?

Oliven Salami contains 17.3 g of protein per 100 g.

Is Oliven Salami a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Oliven Salami keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oliven Salami high in saturated fat?

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Oliven Salami high in sodium?

Yes — 1587.6 mg of sodium per 100 g, about 69% of the daily value.

Why does Oliven Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (15.9 g), sodium (1587.6 mg); points in favor come from protein (17.3 g). Overall that places it in band E.

How much Oliven Salami is 100 calories?

About 23 g of Oliven Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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