Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000539770609 · Data last verified:
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Common questions
How many calories are in Nikolaus?
Nikolaus by Lindt, Lindt&Sprüngli has 545 kcal per 100 g. One serving (70 g) is about 382 kcal.
How much protein is in Nikolaus?
Nikolaus contains 7.4 g of protein per 100 g — about 5.2 g per 70 g serving.
Is Nikolaus high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Nikolaus high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Nikolaus low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Nikolaus have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (55 g), saturated fat (20 g). Overall that places it in band E.
How much Nikolaus is 100 calories?
About 18 g of Nikolaus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nikolaus high in calories?
Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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