Other · Nutrition facts

Mini Poppadums

by Coop

618 kcal per 100 g, with 17 g protein, 39 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mini PoppadumsNutri-Score CCompare
Amount

Showing values for 100 g

618 kcal
Calories
31% of a 2000 kcal day
17 g
Protein
14% of calories
39 g
Carbs
33% of calories
28 g
Fat
53% of calories
Macro split
Protein 14%Carbs 33%Fat 53%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar1.3g
Saturated fat2.2g11% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128632928 · Data last verified:

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Barcode

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5000128632928

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Common questions

How many calories are in Mini Poppadums?

Mini Poppadums by Coop has 618 kcal per 100 g.

How much protein is in Mini Poppadums?

Mini Poppadums contains 17 g of protein per 100 g.

Is Mini Poppadums a good source of protein?

Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Mini Poppadums low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

Is Mini Poppadums high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Mini Poppadums a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mini Poppadums have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), sodium (1120 mg); points in favor come from fiber (7.4 g), protein (17 g). Overall that places it in band C.

How much Mini Poppadums is 100 calories?

About 16 g of Mini Poppadums equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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