Menestra De Verduras

Menestra De Verduras by Carretilla has 103 kcal per 100 g. One serving (300 g) is about 309 kcal.

Menestra De Verduras contains 2.6 g of protein per 100 g — about 7.8 g per 300 g serving.

With 4.9 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (3.7 g). Overall that places it in band B.

About 97 g of Menestra De Verduras equals 100 kcal.

Per 100 g it has 2.1 g sugar and 7.3 g fat (0.9 g saturated). Fat provides 69% of its calories, so portion size matters most here.