Other · Nutrition facts

Medjool Dates

by Tesco

280 kcal per 100 g, with 2 g protein, 64.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiber
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Medjool DatesNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
2 g
Protein
3% of calories
64.1 g
Carbs
96% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar54.5g
Saturated fat0.1g0% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03338995 · Data last verified:

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Common questions

How many calories are in Medjool Dates?

Medjool Dates by Tesco has 280 kcal per 100 g.

How much protein is in Medjool Dates?

Medjool Dates contains 2 g of protein per 100 g.

Is Medjool Dates high in carbs?

Yes — carbohydrates provide 96% of its calories (64.1 g per 100 g, of which 54.5 g is sugar). It also delivers 7 g of fiber.

Is Medjool Dates high in sugar?

Yes — 54.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Medjool Dates low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Medjool Dates a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Medjool Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54.5 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Medjool Dates is 100 calories?

About 36 g of Medjool Dates equals 100 kcal.

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