Other · Nutrition facts

Mediterranean Falafel Bowl

138 kcal per 100 g, with 4.2 g protein, 19.1 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (283 g)
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Mediterranean Falafel BowlNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
4.2 g
Protein
12% of calories
19.1 g
Carbs
56% of calories
4.9 g
Fat
32% of calories
Macro split
Protein 12%Carbs 56%Fat 32%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.8g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250.9mg11% DV
Potassium279.2mg6% DV
Calcium31.8mg2% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850002949407 · Data last verified:

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0850002949407

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Common questions

How many calories are in Mediterranean Falafel Bowl?

Mediterranean Falafel Bowl by afia has 138 kcal per 100 g. One serving (283 g) is about 391 kcal.

How much protein is in Mediterranean Falafel Bowl?

Mediterranean Falafel Bowl contains 4.2 g of protein per 100 g — about 11.9 g per 283 g serving.

Is Mediterranean Falafel Bowl low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.

Why does Mediterranean Falafel Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mediterranean Falafel Bowl is 100 calories?

About 72 g of Mediterranean Falafel Bowl equals 100 kcal.

Is Mediterranean Falafel Bowl high in sugar or fat?

Per 100 g it has 1.8 g sugar and 4.9 g fat (0.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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