Snacks · Nutrition facts

M Oreo 100

by Milka

564 kcal per 100 g, with 4.6 g protein, 56 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 1 Portion (20 g)
Calorie dense
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M Oreo 100Nutri-Score ECompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
4.6 g
Protein
3% of calories
56 g
Carbs
40% of calories
35 g
Fat
57% of calories
Macro split
Protein 3%Carbs 40%Fat 57%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar51g
Saturated fat20g100% DV
Sodium130mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210194046 · Data last verified:

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7622210194046

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Common questions

How many calories are in M Oreo 100?

M Oreo 100 by Milka has 564 kcal per 100 g. One serving (20 g) is about 113 kcal.

How much protein is in M Oreo 100?

M Oreo 100 contains 4.6 g of protein per 100 g — about 0.9 g per 20 g serving.

Is M Oreo 100 high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

Is M Oreo 100 high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does M Oreo 100 have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (51 g), saturated fat (20 g). Overall that places it in band E.

How much M Oreo 100 is 100 calories?

About 18 g of M Oreo 100 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is M Oreo 100 high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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