Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439495220841 · Data last verified:
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Common questions
How many calories are in Mélange Japonais?
Mélange Japonais by Metro, Metro Chef has 428 kcal per 100 g.
How much protein is in Mélange Japonais?
Mélange Japonais contains 11 g of protein per 100 g.
Is Mélange Japonais a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mélange Japonais a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Mélange Japonais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (11 g), sodium (440 mg); points in favor come from fiber (4.8 g), protein (11 g). Overall that places it in band B.
How much Mélange Japonais is 100 calories?
About 23 g of Mélange Japonais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mélange Japonais high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Mélange Japonais a good source of potassium?
It is a moderate source: 625.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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