Long Grain & Wild Rice With Fine Herbs

Long Grain & Wild Rice With Fine Herbs by Minute Rice has 144 kcal per 100 g. One serving (125 g) is about 180 kcal.

Long Grain & Wild Rice With Fine Herbs contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.

Yes — carbohydrates provide 81% of its calories (29.6 g per 100 g, of which 0.8 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 29.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 69 g of Long Grain & Wild Rice With Fine Herbs equals 100 kcal.

Per 100 g it has 0.8 g sugar and 1.6 g fat. Fat provides 10% of its calories, so portion size matters most here.