Other · Nutrition facts

Light & Free Goyave Framboise

47 kcal per 100 g, with 4.4 g protein, 7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Light & Free Goyave FramboiseNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
4.4 g
Protein
38% of calories
7 g
Carbs
60% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 38%Carbs 60%Fat 2%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar6.1g
Saturated fat0.1g0% DV
Sodium40mg2% DV
Calcium190mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410146419546 · Data last verified:

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5410146419546

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Common questions

How many calories are in Light & Free Goyave Framboise?

Light & Free Goyave Framboise has 47 kcal per 100 g.

How much protein is in Light & Free Goyave Framboise?

Light & Free Goyave Framboise contains 4.4 g of protein per 100 g.

Is Light & Free Goyave Framboise low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Light & Free Goyave Framboise have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Light & Free Goyave Framboise is 100 calories?

About 213 g of Light & Free Goyave Framboise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Light & Free Goyave Framboise high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Light & Free Goyave Framboise a good source of calcium?

It is a moderate source: 190 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Light & Free Goyave Framboise high in sugar or fat?

Per 100 g it has 6.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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